Expand Your Understanding
Resources
Want to expand your understanding of Field theory and deepen your practice? Review Basic Field Theory in the panels below, check out Fielding Questions. You'll find a wealth of information in these resources, and it's all free!
Fielding Questions F.A.Q.
Basic Field Theory
Field First Aid
If you're facing a situation in which you feel stuck and nothing you've done so far has helped, applying “Field First-Aid” can be a good place to start. Afterward, if you still find yourself struggling and would like support, you may want to consider a Phone Session.
Be still.
Take ten minutes each day to sit quietly with your eyes closed. Allow yourself simply to observe whatever thoughts or feelings come up, releasing all concern, conclusions, criticisms, and judgments. Many experience a surprising resolution simply by practicing being still in this way.
Take responsibility.
Assume that you are the creator of the situation, even if it appears to be resulting from the will of others. Consider how this problem actually may be serving you by protecting you from something you fear or imagine would be worse. All of this operates at the level of belief, which may be unwitting. For example, never having money may protect someone from being a "bad person," if he or she believes that only bad people succeed financially, and so on. Note that responsibility is not blame!
Adopt a better version of self.
Witness the situation with poise, from the standpoint of a detached observer, and deliberately invite the feeling that you're already who you want to be. Look for evidence that what you want to be true is already true. Examine your life for evidence of this truth. Do this until you feel a sense of relief. Rest in this feeling.
This simple method can open the door to a more aligned identity and at least some relief right away.